If you wish to keep your teeth and gums in great shape for life, it’s important to enjoy a diverse and wholesome diet that provides you with a wealth of nutrients like protein, calcium, phosphorus, and vitamins C and D. Vegetarianism and veganism are increasingly popular dietary choices, and it’s important to take the right measures to keep your smile healthy if you wish to stop eating meat. Here’s a quick look at the potential oral health risks of a meatless diet and how to mitigate them.
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